Back pain is one of the most common medical conditions that people face. Approximately 65 million Americans reported a back pain episode recently, and it affects 8 out of 10 people at some stage in their lives. Usually, back pain can range from a mild dull ache to an intense, sharp, shooting pain.
There are numerous alternative and natural ways to alleviate back pain, such as massage, acupuncture, and chiropractic to name a few. As well, massage guns have become increasingly popular as a way to relieve back pain.
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Causes of Back Pain
There are many causes of back pain. People who work in front of a computer can experience back pain from their posture while working. If you lean forward and slouch, that puts pressure on your back. As well, exercise, physically demanding jobs, moving and carrying heavy items, can all contribute to back pain.
In this day and age, people are becoming more and more sedentary with a plethora of technological devices to choose from, such as smartphones, tablets, laptops, gaming, and more. This sedentary lifestyle can cause muscles, most especially in the back, to tense and tighten up, which in turn can cause aches and pains. It just takes one wrong move and you can strain a back muscle.
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Signs and Symptoms of Back Pain
There are numerous signs and symptoms of back pain that include stiffness upon waking in the morning, pain that comes and goes, pain that persists and worsens when lifting and bending, and pain that radiates down the buttocks, hip, or leg.
Back pain can come in the form of herniated or degenerated discs, muscular issues, osteoarthritis, or spinal stenosis.
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Can A Massage Gun Provide Back Pain Relief?
Massage is a common therapy for many forms of back pain such as tight and stiff muscles, inflammation, and spasms. Therefore, massage guns are a perfect tool that you can use at home, the gym, office, and travels.
There are many benefits that a massage gun can provide for back pain. It alleviates aches and pains, by loosening tight and tense muscles, promoting blood circulation to the area, which will relax the area and provide much needed relief.
In addition to relieving your aches and pains, the percussive therapy of a massage gun also improves lymphatic flow, which supports the immune system and helps your body flush out toxins. And, massage guns can also increase flexibility, improve joint mobility and muscle recovery, as well as promote relaxation and improve sleep.
Although massage guns can provide back pain relief, it is important to seek professional medical advice before using one in order to ensure that it is not a more serious and chronic back issue.
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